PRO MUSICA 2009

went to Syuen hotel last sat(22/08/09) to d erm......PRO MUSICA 2009..............which is unbelievable................amazing................juz ask those who went............u'll knw wat u had lost..............enjoy..................

the crazy ppl..................................

*wan more photos?????????????????its all @ facebook >_<

AMC GT H1N1???????????????

well.............erm......yesterday nite i received 2 super duper very WEIRD msg frm Tong Sook Sien n Yong Chee Yan..........it's like tis...................

"to all AMC students,our skul oredi hav ppl confirm gt H1N1, skul had annnouced

tat all ppl wear mask on next monday.Pls 4ward to ur frens. Thx"

i was like...............WAT???????????????????sO sTUPID man!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!wear mask?????????????????????????u serious r?????????????i mean including the teachers r???????????????????????????????????????so many things in my brain man!!!!!!!!!!!!!!!!!!!!!!tatz y i didnt forward 'em...................haha.......so dnt blame me if u guys didnt knw k????????hahah.........................bt i think nt much ppl will wear 1 lor......sesak nafas la...........i'll b d 1st 1 NOT to wear d mask......................seriously...............la i mean reali 1 wor.............i believe tat tis is ur...........ur............erm.........hw to say leh??????????DESTINY!!!!!!!!!!!if u r destined to hv it........thn u'll hv it......it's all WRITTEN BY GOD.........

DRINKING WATER ON EMPTY STOMACH

DRINKING WATER ON EMPTY STOMACH

D RINK WATER ON EMPTY STOMACH It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value.. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases: Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT 1.. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water 2.. Brush and clean the mouth but do not eat or drink anything for 45 minute 3. After 45 minutes you may eat and drink as normal. 4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours 5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day. 6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases: 1.. High Blood Pressure (30 days) 2. Gastric (10 days) 3. Diabetes (30 days) 4. Constipation (10 days) 5. Cancer (180 days) 6. TB (90 days) 7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.. This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.. Drink Water and Stay healthy and Active.

This makes sense ... The Chinese and Japanese drink hot tea with their meals ..not cold water... Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. H owever, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food... It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: · Women should know that not every heart attack symptom is going to be the left arm hurting, · Be aware of intense pain in the jaw line. · You may never have the first chest pain during the course of a heart attack. · Nausea and intense sweating are also common symptoms. · 60% of people who have a heart attack while they are asleep do not wake up.. · Pain in the jaw can wake you from a sound sleep.. Let's be careful and be aware.. The more we know, the better chance we could survive....

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life...

Hannah Montana

hmm............well.............i dnt REALLY like Miley Cyrus.....aka Hannah Montana.........bt i really muz admit tat i SUPER DUPER LLLLLLLLLUUUUUUUUURRRRRRRVVVVVVVVVVVVEEEEEEEEEEEE THIS SONG!!!!!!!!!!!!!!!!!!oh well......i guess this really change my opinion bout her..............it's a good thing...........i think......enjoy ya!!!!!!!!!!!!! =)

I can almost see it

That dream I am dreaming
But there's a voice inside my head saying
"You'll never reach it"

Every step I'm taking
Every move I make feels
Lost with no direction
My faith is shaking

But I gotta keep trying
Gotta keep my head held high

There's always gonna be another mountain
I'm always gonna wanna make it move
Always gonna be a uphill battle
Sometimes I'm gonna have to lose

Ain't about how fast I get there
Ain't about what's waiting on the other side
It's the climb

The struggles I'm facing
The chances I'm taking
Sometimes might knock me down
But no, I'm not breaking

I may not know it
But these are the moments that
I'm gonna remember most, yeah
Just gotta keep going

And I, I got to be strong
Just keep pushing on

'Cause there's always gonna be another mountain
I'm always gonna wanna make it move
Always gonna be a uphill battle
Sometimes I'm gonna have to lose

Ain't about how fast I get there
Ain't about what's waiting on the other side
It's the climb, yeah!

There's always gonna be another mountain
I'm always gonna wanna make it move
Always gonna be an uphill battle
Somebody's gonna have to lose

Ain't about how fast I get there
Ain't about what's waiting on the other side
It's the climb, yeah!

Keep on moving, keep climbing
Keep the faith, baby
It's all about, it's all about the climb
Keep the faith, keep your faith

NEVER ALONE

May the angels protect you
Trouble neglect you
And heaven accept you when it's time to go home
May you always have plenty
The glass never empty
Know in your belly
You're never alone

May your tears come from laughing
You find friends worth having
As every year passes
They mean more than gold
May you win and stay humble
Smile more than grumble
And know when you stumble
You're never alone

Never alone 
Never alone
I'll be in every beat of your heart
When you face the unknown
Wherever you fly
This isn't goodbye
My love will follow you stay with you
Baby you're never alone

Well, I have to be honest
As much as I wanted
I'm not gonna promise that cold winds won't blow
So when hard times have found you
And your fear surrounds you
Wrap my love around you
You're never alone

Never alone 
Never alone
I'll be in every beat of your heart
When you face the unknown
Wherever you fly
This isn't goodbye
My love will follow you stay with you
Baby you're never alone

May the angels protect you
Trouble neglect you
And heaven accept you when it's time to go home
And when hard times have found you
And your fear surrounds you
Wrap my love around you
You're never alone

Never alone 
Never alone
I'll be in every beat of your heart
When you face the unknown
Wherever you fly
This isn't goodbye
My love will follow you stay with you
Baby you're never alone

My love will follow you stay with you
Baby you're never alone

PROUD OF MYSELF!!!!!!!!!!!!!!!!!!

IM SUPER-DUPER PROUD OF MYSELF!!!!!!bcoz of d starwalk thingy......haha......aiya 1st time join mah......swtt rite??????ya......iKNW......bt...10 km wor...to me is very gud d la......hehe......anyway i gt d cert......so d pain is worth it la... ...haha......after i finish......i immediately rushed to d 100 plus counter n take 2 cups......haha......well i walked with Grace , Annabelle n 1 of their frenz......aiyo......they r......really r......i think i should category 'em in d 'kurang matang' category......haha... ...bt i also gt gila with 'em smtms......erm......mayb 6/10 la......for example......they walk-jog-walk-run......do they knw tat it wil use up more of their muscles n energy??????oh well......mayb they duno......smtms i gt run n jog wif 'em......bt whn i dnt join 'em......n they r quite far frm me......i'll jog n catch up whn they r walkin......thn whn i reach 'em......i'll shout tis:RUN RRRRRRRRRRRRR!!!!!!!!!!!!!!!!!smtms they juz walk n laugh......bt most of d tm whn i say tat......they'll run......swtt rite??????thn whn they're ahead...... n i dun wanna gila with 'em,i joined Judith n Hui Ting......thn......Judith ended up walkin alone bcoz me n Hui Ting were too slow......lolollllllloool......yup......i ended up walkin wif Hui Ting only......it's quite gud i think coz we saling cheer each other to move faster n faster......til d end......bt she didnt get the cert coz FINISH ADI!!!!!!!!!!!!!u guys should juz look @ her sour face......well......mayb i'll take my dad's 1 n gv it her if my dad let me..................

* nex tm i wil b posting regardin on wat happen in MYF tat same day afternoon n so n so.................

.......................................................................................................................................

EVERYTHING IS MEANINGLESS................................................................................

ECCLESIASTES 1:1

WHAT IS TWISTED............CANNOT BE STRAIGHTENED ;

WHAT IS LACKING............................................CANNOT BE COUNTED

ECCLESIASTES 1:15

AFTER TAT 'THING'................................................I REALLY DON'T KNOW WHO I AM NOW............................SORRY....................................JUST KEEP FEELING HELPLESS............................................................................